The answers on are based on the research of Ikram Hawramani in the Quran, hadith, scholarly works and respected fatwa sources. You can view Ikram Hawramani's credentials on the about page. Please note that we do not issue fatwas, we only compile the opinions of respected scholars (even when a fatwa is not explicitly cited) to make their opinions accessible to English-speaking Muslims. If an answer does not cite fatwas, please feel free to leave a comment asking for a fatwa citation and we will update the answer as soon as possible to include fatwas.

IslamQA: They cannot stop sinning despite their worship and feel like a hypocrite

Salamalaikum Brother Ikram, I hope all is well. I tried to implement what you mentioned in your essays into my life. But I still feel guilty, shameful, and lonely. It's a part of life now. I have been patient and I have sought therapy for a long time as well, but nothing seems to work. I keep going back to committing sins that I should not because of these feelings. It's a cycle: I pray, I read the Quran, then I feel guilty, and then I sin, and then I go back to praying. It feels like its never-ending. I feel like a hypocrite. I pray every day and ask for forgiveness but then I return to the sin. Is there something you would like to recommend me?

Alaikumassalam wa rahmatullah,

I am very happy that you tried to implement what I say in my essays. I believe your course of action should now be patience and perseverance. You should be prepared for this state of things to continue for months and even years as disheartening as this sounds. Even if you fail a thousand times, always get back up and go back to God. Consider this a test of your patience and loyalty.

If you understand Arabic, I recommend listening to the Quran for an hour every day. If not perhaps reading it English will also help, get a good translation (such as Abdel Haleem’s) and spend an hour with it every day. Keeping doing this for months and see where that takes you.

Additionally you could try learning more about Islam. As your knowledge increases you will be better able to understand yourself and find the best path forward. You can check out our curriculum page and start reading the books on there.

I would greatly appreciate it if you report back your progress. Thank you for staying in touch and may Allah bless you and make things easy for you.

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