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IslamQA: Dealing with heartbreak

Assalamu alaykum. I am dealing with significant heartbreak. I had been dating a Muslim Lebanese American woman for two years. I am Anglo American and converted to Islam. We had discussed spending our lives together and getting married, but her family disapproved as I am not Lebanese. Her mother made her decide between continuing with me and losing her family, or breaking it off with me. She chose to leave me and I am devastated. Any advice to ease the pain or dua’s to heal? Thanks,

Alaikumassalam wa rahmatullah,

I’m so sorry about your loss. May Allah make things easier for you. Heartbreak is similar to losing any other loved one. It takes our minds a great deal of time to get used to going on with our lives without them. There is unfortunately no way to avoid the suffering, this is just the stuff life is made of. I recommend reading the Quran daily for an hour or so, I find it to be the greatest consolation. You do not need any special duas, just speak earnestly with God in any words you wish, or even without words.

The best way to get over a breakup is to find someone new, although I know it can be very hard to make the decision to move on, since it feels like sacrilege toward our former love. If possible, I recommend spending more time around your family. Just their presence in the same room with you can be very comforting.

Best wishes inshaAllah.

And God knows best.
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